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Football Information

Speed and Strength Program

·      Led by Roger Ross - Certified Strength and Conditioning Coach

·      Location - Minnehaha South Campus (4201 West River Parkway)

·      Dates: June 8-July 3 and July 13-Aug. 7

·      Mondays-Thursdays 8:00-9:30am

·      Register for session 1

·      Cost - $100

·      The program will be under the umbrella of Minnehaha athletics, but is open to players from ALL schools in the co-op. Please register for the 8:00am work-out session.

https://forms.diamondmindinc.com/minnehahaacademy/summerad?token=1848137239

 

 

June 8th-11th Football Mini-Camp

·      Monday-Thursday

·      6:00-8:30pm

·      Location - South Campus Minnehaha (4201 West River Parkway)

·      Helmets only

·      Cost - Free

·      Online Registration at:

https://docs.google.com/forms/d/1ZZ4e4yJbJMh9-A_qgtW9Fffvie0BLe6z1vgmpIoX5AU/viewform?usp=send_form

 

 

June/July Monday Evening Practices

·      Six Summer Evening Practices

·      Dates: June 15, 22, 29 and July 13, 20, 27

·      Location - Blake High School - Hopkins

·      Monday Evenings - 6:30-8:30pm

·      Helmets only

·      Practice will include indy, inside run, 7 on 7, and team

·      Compete against North High School

·      Online registration at:

https://docs.google.com/forms/d/1LO9-wkYcNqhW8aUIpGqTV04tgAQw8aevfGizvK_Jflo/viewform?usp=send_form

 

Basic Practice Plan for Mini-Camp and Evening Practices:

6:30-6:45 - Warm-Up - Running + Dynamic Stretches
6:45-7:15 - Indy
7:15-7:30 - Combos - QB's and WR's, DL and LB etc.
7:30-7:45 - Inside Run
7:45-8:00 - 7 on 7
8:00-8:30 - Team
8:30 - Close

Away Location Info

Venue addresses & driving directions can be found from the IMAC calendar by clicking on location names in the schedule.

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By Blake Athletic Department 04/22/2019, 11:45am CDT

Where to go for Spring Sport Cancellations